A peaceful yoga studio with black mats aligned on the wooden floor, yoga blocks on each mat, and a mirrored wall reflecting more mats and windows with natural light.

One studio, endless possibilities

At Ilios, we offer a carefully curated selection of modalities designed to keep you moving, progressing, and feeling your best.

Our Reformer Pilates sessions deliver a powerful, results-driven workout that seamlessly blends traditional Pilates principles with modern athletic training. Using the reformer machine, each session targets core strength, flexibility, and full-body conditioning, supporting your goals whether you're working toward peak performance, recovering from injury, or simply seeking a workout that challenges and refines.

Hot-Infrared Mat Pilates elevates the traditional practice with heat, intensity, and intention. Performed in an infrared-heated room, each session pairs focused, core-strengthening movements with the therapeutic benefits of infrared warmth, boosting circulation, deepening your range of motion, and amplifying every result.

Hot-Infrared Sculpt Pilates merges the precision of traditional Pilates with the added challenge of light resistance training, all performed in an infrared-heated room. Each session incorporates hand weights and resistance bands alongside core-driven movement to tone and strengthen the body from every angle, while the infrared warmth deepens circulation and supports recovery. Refined, intentional, and results-driven.

Explore Memberships

All Fitness Levels - Reformer - Infrared Heated Mat - Prental & Postpartum - Beginner Friendly - Sculpt - Childcare Available

All Fitness Levels - Reformer - Infrared Heated Mat - Prental & Postpartum - Beginner Friendly - Sculpt - Childcare Available

  • A woman with short blonde hair, wearing an orange sleeveless top and beige wide-leg pants, sitting on a bench, writing in a notebook with a gold pen. Behind her, there's a large green plant and framed artwork with beige and pink tones. The wall is beige, with sunlight creating shadows.

    "I love all of the instructors at Ilios. Everyone has made me feel so welcome as a beginner in my fitness journey."

    Laura, Member

  • "What I love most is the flexibility. I can go at my own pace and keep learning what works for my body."

    Sean, Member

  • A young man sitting on a beige couch, reading a book. He is wearing a brown beanie, a tan corduroy jacket over a beige sweater, and cream-colored pants. There is a small table with books in front of him, and a plain wall behind him with shadows.

    "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Alyssa, Member